I have over 20 years of training experience and over 10 years of coaching experience. I have been training for and competing in Strongman since 2006, and have trained with some of the best in the world in that sport.
I am always evolving how I train and also how I coach my athletes. This program is the culmination of the last decade of my own training and coaching a wide variety of athletes. I put a ton of thought and effort into assembling and testing out this program, with our athletes here at our facility, the Jiu-JItsu and Strength Academy in Cromwell, CT.
I have taken a lot of their feedback into consideration in order to come up with a training protocol that worked effectively for a large variety of people. I am always evolving how I train athletes to give them the best possible results. I hope that you enjoy this program and get a lot out of it. Please feel free to send me any feedback you have to firstname.lastname@example.org.