Beat the holiday "bulge" with TRITAC Combat Fit High Intensity Self-Defense Workouts
TRITAC Combat Fit
High Intensity Self-Defense Workouts
"Beat the Bulge" - Burn Fat & Build Muscle - Our TRITAC Combat Fit Classes are HIGH INTENSITY Workout Classes designed for you to burn fat, build strength & muscle, and feel incredible after!
Learn Self-Defense - Not only are you going to get a great workout, but we're going to teach you simple, basic, and highly effective self-defense while you workout.
Heavy Bags, Kettlebells, Sandbags and More! - This is not just another "cardio kickboxing" class. You'll use a variety of different "tools" to build a strong, healthy and beautiful body... who can kick some butt too!
Meet Awesome New Friends - The JSA is a family who all share the vision of helping each other "better ourselves". We all have our personal goals and the JSA Family is here to help you reach yours an achieve more!
LIMITED TIME OFFER:
Get 3 Classes & MMA Gloves for $20*
*Only 20 Spots Available
Introduction To Techniques/Exercises. One of our Instructors will take you through all the techniques and exercises you will be doing during class. They will make sure you are using correct form, in order for you to get the most out of the class.
3 TRITAC Combat Fit Classes. Our classes are a high intensity mix of striking and compound exercises. Get in a Great, fun workout, while also learning basic self defense techniques!
MMA Gloves. These are required for class and yours to keep whether you decide to continue after your trial period or not.
Classes Starting Forming Now (Limited Spots)
Reserve Your Spot Now and Get 3 Classes & MMA Gloves for ONLY $20
Our classes are on Monday, Wednesday and Friday at 5:30-6:15PM. Note: we are adding more classes to our schedule soon.
How does the class "work"?
Classes begin with a lesson / workout overview, 5-10 minutes of warm-up / skill development, 30 minutes high intensity workout, 5 minute cool down and review.
Do I need any experience?
Absolutely not! These classes are for all levels and ages 12 and older. The are designed to give you an incredible workout and learn valuable self-defense skills. Anyone can do it, regardless of age, fitness level, etc.
What if I can't "do it right"?
No worries, we have a dedicated trainer who is there to help you learn, get a great workout, and not hurt yourself. Each time you will develop new skills and improve your body.
What if I'm out of shape?
This is GOOD! We're here to help you get IN Shape... BUT it's important we start slow and ensure you are successful after every workout. We believe in building our clients, not destroying them with insane workouts.
Where is it located?
Classes are located at the Jiu-Jitsu and Strength Academy aka The JSA.
We are at:
229 Shunpike Rd Cromwell, CT 06416
How many spots are available?
We are only allowing 20-30 people into the TRITAC Combat Fit Classes. This is a new program and want to work ensure our clients get the best from us.